Hey guys,

Here is your packing list for the WR Exposure trip:

- Backpack(we suggest an internal frame pack. REI or any outdoors store has great ones)

- Sleeping pad (ThermaRest is a good brand)

- Health Information, including proof of Yellow Fever inoculation if required.

-  Copies of ID and passport packed in various places.

- Sleeping bag and pillow

- All necessary medications with refills

- Clothes appropriate for outdoor activities and one semi casual outfit (jeans and nice shirt)

- Ministry clothes. **Ladies: skirts, Guys: khaki dress pants and collared shirts

- Water bottle (Nalgene is a great brand)

- Towel and shower stuff.  Showers are probably going to be outdoor and cold. 

- Basic first aid including mosquito spray, medicine for stomach issues, headaches, allergies (including seasonal), bug bites, band-aids, anti-bacterial wipes and ointment, sunscreen

- Personal hygiene items

- Headlamp

- Bible, journal, and pens

- Spending money for possibly eating out or spending fun time with your team

- Camera and batteries

- Rain gear

- Lightweight jacket, sweatshirt

- Running shoes

- Shower shoes

- Outlet Adaptor(You need an adaptor, not a converter. You probably only need a converter if you're bringing something high powered like a blow dryer. You can get an international adaptor at Wal-mart or Target.)

Note: Bold items are additional items needed that are not listed on the packing list posted on your profile under "My Mobilization Info" tab. A tent may be needed for a short period of time. However, instead of spending the money to purchase one, we've asked the World Race teams to share theirs with you. So, if you'd like to purchase a tent, go ahead, but it is not necessary.